Take your training to the next level with the Progress Now Training Manual


Perform better and recover faster with expert advice from the team at Progressive SPORT. This training manual will take your gym sessions from ‘meh’ to ‘magnificent’ with proven strategies to get your head in the game, and keep it there.

You’ll learn:

  • Practical ways to keep your mental game strong, especially on those ‘just don’t feel like it’ days
  • A 360-approach to training with strategies to maximize preparation, performance, and recovery
  • A guide to building the perfect pre/post workout meals
  • A breakdown of the key nutrients your body craves before, during, and after a workout, and where to find them
  • Easy-to-make performance-based smoothie recipes